Ingredients:
4 slices of chicken thighs top (without bones)
1 leek, thinly sliced Seasoning Ingredients:
2 tablespoons vegetable oil
1 clove garlic, minced
3 red onions, chopped
2 tbsp Maggi Oyster Sauce ®
2 tablespoons Maggi ® Seasoing
1 tablespoon bottled chili sauce
1 ½ teaspoon black pepper, crushed a bit smoother
How to prepare:
Making Seasonings:
1. Saute garlic and onion until wilted.
2. Add the rest of other ingredients, stirring until boiling. Lift.
Grilling Chicken:
1. Marinate chicken with seasoning until blended. Let stand for 30 minutes.
2. Place chicken in a heat resistant dish.
3. Sprinkle with scallions.
4. Bake in hot oven 180 C, for 30 minutes.
5. After 15 minutes of baking, turn chicken and bake again until slightly dry and mature.
6. Remove, cut into pieces and serve.
Health Tips:
- Order the chicken is not too oily after being cooked, remove skin and fat layer attached to the chicken thigh meat.
Nutrition Information:
- Calories: 139
- Calories Protein: 14.2 grams
- Fat: 7.75 grams
- Fiber: 0:38 g
- Carbohydrates: 2.9 grams
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