Tuna with Greek Salad Recips
Ingredients :
Ingredients :
- Fresh Tuna Steak
- 1 Beef tomato
- 1 Little Gem lettuce
- 9 Black Olives
- Feta Cheese
- 2 Pickled Chilli Peppers
- Olive Oil
- 100g Cous Cous
- 1/2 a Green Pepper
- 2 slices Fresh Tomato
- 2 Sun Dried Tomatoes
- 1 tsp coriander powder
Method :
For the cous cous - In a bowl place the cous cous, coriander powder, finely chopped sun dried tomatoes and salt & pepper into a bowl with some olive oil and 200ml boiled water. stir all the ingredients then add the green pepper (finely diced) and the fresh tomato (again finely diced) give a good stir and put a lid on the bowl.
Heat a griddle pan until searing hot. Oil the tuna with olive oil then season with sea salt and black pepper. Griddle on both sides to the point that the tuna is cooked 3/4 the way through. This allows for a medium rare steak - the way I like it - this requires good thick steaks.
Layer the salad and dress with a good olive oil.
Posts
